Welcome to Frenika Devon! đź’•
Hey there, beautiful souls!
Welcome to Frenika Devon—your new favorite corner of the internet. Whether you stumbled upon us while searching for some self-care tips or you’ve been following my journey on social media, I’m thrilled to have you here. Let me tell you, creating this blog has been a labor of love—a space where I can share all the things I’m passionate about: mindfulness, creativity, self-love, and living life unapologetically.
Why did I start this blog? Well, let’s be real—life is a juggling act, and sometimes, it feels like we’re just one missed step away from dropping all the balls. I’ve been there, and I know how easy it is to put ourselves on the back burner while we try to keep everything else afloat. But let me tell you a story about a time when I hit a low point, and how I started finding my way back.
My Empowerment Journey
A few years ago, I was in a place where I felt completely drained. Between work, family, and all the responsibilities piling up, it felt like there was no room left for me. I remember sitting in my car after a long day, staring at the steering wheel, wondering when I’d get to feel like me again. That moment was a turning point. I realized that I had been pouring into everyone else’s cup but leaving my own completely empty.
That’s when I made a decision to start prioritizing myself in small ways. I began by carving out just 10 minutes a day for something that brought me joy—whether it was a quiet moment with a cup of tea, reading a few pages of a book, or creating a simple doodle in my journal. Slowly but surely, those little moments added up, and I began to feel more like myself again. That’s when I realized the power of mindfulness and creativity as tools for empowerment—and why I want to share them with you.
Why Empowering Ourselves is Important
Empowerment—it’s a word that gets tossed around a lot, but what does it really mean? To me, empowerment is about taking control of your life, embracing your unique gifts, and showing up for yourself every single day. It’s about saying, “Yes, I can!” even when the world is whispering doubts in your ear.
But why is empowering ourselves so important? Picture this: you’re on a plane, and the flight attendant tells you to put on your oxygen mask before helping others. (We’ve all heard that one, right?) Well, life is kind of like that. If we don’t take care of ourselves—if we don’t empower ourselves first—how can we show up fully for the people and passions that matter most to us?
Try this!!
To help you start your own journey of empowerment, I’d love to share one of my favorite mindfulness exercises that’s also a great way to unleash your creativity!
Try this anytime you’re feeling overwhelmed or disconnected from yourself:
Materials:
- A journal or blank piece of paper
- Colored pencils, markers, or crayons (anything you enjoy using)
Steps:
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Breathe: Begin by taking a few deep breaths. As you inhale, imagine filling yourself with calm and peace. As you exhale, release any tension or stress.
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Draw a Circle: On your paper, draw a large circle. This circle represents a space just for you—your safe zone.
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Fill Your Space: Inside the circle, write or doodle anything that brings you joy or makes you feel empowered. It could be words like “strength,” “love,” or “creativity.” Or maybe you draw symbols like hearts, stars, or even your favorite animal. The goal is to fill your space with things that lift your spirit.
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Reflect: Once you’ve filled your circle, take a moment to reflect on what you’ve created. How do these images or words make you feel? Can you use them as reminders when you need to refocus or empower yourself?
This simple exercise is a way to create mental space, tap into your creativity, and remind yourself that you matter. Give it a try and see how it feels!
Join Our Collective of Vibrant Souls!
Ready to embark on this journey of self-empowerment, creativity, and joy? I’m so excited to have you along for the ride! To keep the good vibes coming, be sure to sign up for my mailing list. You’ll get exclusive tips, inspiration, and all the latest blog posts delivered straight to your inbox. Let’s explore, create, and thrive together—because you deserve nothing less!
With love and light,
