Feeling overwhelmed and need a creative outlet? Art journaling is a powerful, stress-relieving activity that anyone can try. All you need is a notebook and some basic art supplies. In this post, I’ll show you how to channel your emotions through art in just a few simple steps. Plus, I'll share an easy beginner-friendly activity to help you get started, no fancy supplies needed!
If you're looking for a fun, low-cost way to practice mindfulness and self-care, give art journaling a try. It’s a therapeutic escape from the everyday hustle—perfect for stress relief, creativity, and even discovering hidden talents!